4 types of insomnia1/2/2024 ![]() If you’ve been having trouble sleeping for a prolonged amount of time and it's starting to affect your life, then arrange an appointment with a doctor (and, whatever you do, don't just Google your symptoms). ![]() The duration of insomnia differentiates the three types of insomnia. (3) Theophylline, a drug used to treat respiratory conditions, lamotrigine, a drug prescribed to treat certain types of seizures. (3) Insomnia is a side effect of two antidepressant medications, fluoxetine and bupropion. However, it’s important to avoid self-diagnosing yourself. Transient insomnia Acute insomnia Chronic insomnia. Anxiety, depression, ADHD and post-traumatic stress disorder are the underlying cause of many cases of chronic insomnia. “For comparison: progress in our understanding of dementia was propelled once we realized that there are different kinds, such as Alzheimer-, vascular-, and frontal-temporal dementia.” “Underlying brain mechanisms may be very different,” added Dr Blanken. The research team also hope their categories aid scientists in locating the underlying mechanisms behind sleep disorders and other mental health concerns. CBT-I can be done by a doctor, nurse, or therapist you can do it in person, by. This is usually recommended as the first treatment option for long-term insomnia and can be very effective. ![]() ![]() The team hope their study provides medical professionals and researchers with more scope when attempting to diagnose and treat people with insomnia. Cognitive behavioral therapy for insomnia (CBT-I) CBT-I is a 6- to 8-week treatment plan to help you learn how to fall asleep faster and stay asleep longer. Whether sleeping pills or cognitive behavioral therapy worked better also differed between groups. When the volunteers were measured again after five years, most kept to their same type. ![]()
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