Raw power crossfit12/26/2023 ![]() ![]() However, these cyclists often have weaker 5-sec and 1-min W/kg values compared to sprinters, due to their muscles being heavily adapted to aerobic metabolism. However, it’s worth noting that you’re unlikely to excel across all durations.Īn FTP of more than 6 W/kg is commonly associated with professional cyclists who specialise in climbing. You can then use this information to create a training plan. Your W/kg across the different durations can give some insights into where you are most/least naturally talented or where you need to improve to achieve your goals. 4 mmol/L), critical power or, most commonly, Functional Threshold Power (FTP).įor example, if you complete an FTP test and your Functional Threshold Power is determined to be 250 watts, and you weigh 75kg, your power-to-weight ratio here will be 3.33 W/kg. The watts used in this calculation will most commonly refer to your power output at your maximal steady-state power, which could be an identified lactate concentration (e.g. Your power-to-weight ratio can be calculated as watts (W) divided by your body weight in kilograms (kg), expressed as W/kg.Īll you need to do is take the power output you can sustain for a given duration or at a certain physiological threshold (we’ll come on to that) and divide it by your body weight in kilograms to find your own W/kg. Here, we’ll look at how to calculate your own power-to-weight ratio, how to improve it and what effect that improvement can have on your cycling performance. Normalising your power output to your body weight can provide a better means of assessing your ability over hilly terrain and comparing your performance to other cyclists. ![]()
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